SheCycles Holiday photos

By SheCycles

Here are our holiday snaps from Sierra Nevada in Spain last spring, you can post yours on the SheCycles Gallery

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Karen Burt

Posted: 12/05/07 13:18:10 10

Saturday 16th June - South Oxfordshire
Bike Babes are hosting the next yoga for cyclists day and this time it's off-road!

Meet 9.30am at Trailjunkies Mountain Bike Centre, Unit 1, The Byre, Greenlands Farm, Moulsford, OX10 9JT

10.00am – 12.00pm
A specially designed Yoga session for cyclists aimed at addressing the physical imbalances associated with lots of cycling. It will cover:

• muscle weaknesses and strengths from cycling
• best yoga stretches for cycling
• improving flexibility and improving bike position
• joints – what is ‘normal’ movement
• recognising physical and mental limitations
• using the breath
• relaxation – the ultimate for recovery

12.15pm – 1.45pm Lunch provided by Karen ...

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