I got a BMX last year as I used to race as a teenager and thought it would be fun. Haven't used it loads but its fun on the skate park when I take the kids to the park or nipping to friends in the village. Definately helps leg strength, I find my BMX very heavy so its good to try bunny hops as my MTB then seems very light and forginving in comparison. Sadly I haven;t managed to recreate many of the tricks of my youth !!