Hi there

After some advice if at all possible.  I am taking part in a charity cycle ride in India at the start of December 2007.  On recent training rides in Surrey and the Cotswolds I have had particular breathing problems when I start to go uphill or even up some inclines.  I then have to stop.  It seems to be on the left hand side of my chest.  It is definitely worse in the morning and it takes me a good 30 - 45 minutes to warm up and get going on the bike.

Am using a peak flow meter for one week and the doc has done an ECG - will get all the results on 8th October.

What can I do to help myself?  Any particular exercise or approach I could take?  I am particularly concerned because although there are not too many hills on the India ride it will be long distances and very dry and dusty.

Any advice very welcome.

Thanks.

Kristine

Hi,

 I think you've done the best thing by going to the docs to be on teh safe side.

However, your not alone! I'm new to cycling and have had trouble with getting out of breath on the uphills too - ive just put it down to being unfit and needing more practise - as i am noticing more improvements on this each ride.  I'm also considering buying a 'power breathe' to see if that helps.

 hope your results bring good news. Just keep riding but don't push yourself too hard. theres nothing wrong with taking a breather anyway

Thanks for the advice.  Docs have said all is well, apart from lower peak flow reading in the morning.  They think it is sports induced asthma as it happens outside in fresh air but not in the gym.

They have given me an inhaler to try, and say I am OK to go to India in December.  Better get even more time in the saddle before then!