Hiya

Last Saturday I went over the handlebars and damaged my left wrist, after many xrays (including scaphoid views) it was diagnosed as a sprain.  As I have a previous tendon injury to this wrist I was wondering if anyone can recommend any excercises to help stranghten it - I now have full range of movement and the swelling has gone but it aches a lot and I can't lift things very well - even a cup of tea makes it twinge!  I am on diclofenac three times per day and the occasional paracetamol. 

Cheers

Well the wrist is pretty much healed now, still a bit sore if I put pressure on the back of my hand and bend it down but otherwise OK and am using it as normal.

But is it SOOO weak!  And I mean pathetic.  I can't even lift a half full kettle with that hand!  Anyone know of any way to help strangthen it?  It has been weaker that the other one for a few years as I previously damaged it but after this recent injury it is even worse.  Although I can still ride my bike OK  but undoing quick releases or seat clamp with that hand is a no no! 

Cheers